As the new year approaches, once again we are faced with the need to make resolutions. If so far you've failed to keep up with resolutions, it is possible that your resolutions were too harsh and unrealistic. You don't need to wait until the beginning of the new year to make resolutions, but it will be important that you stick with them.
This is what I pledge. Your resolution is in place. Let's take a look at it in detail. Are they resolutions you wanted to make or resolutions others have told you to make? First of all, you need to determine what you want for yourself. If you think your resolution needs a little modification, the sooner you do it, the better it is.
What are my goals? Are your resolutions achievable, or are you reaching too far? Let's say your goal is to lose 70 pounds in the coming year. Even if losing weight is an achievable goal, you need to figure out how much time you have you have available to exercise. Change your eating habits? Change your lifestyle? Is the 70 pound weight loss goal too much, too soon? Maybe you can give yourself additional time. <b>Consider your health:</b> both physical and mental when evaluating your goals. Keep in mind how your resolution may impact friends and family members...you may be a "bear" to live with over the next twelve months!
I can't do it, so there is no sense in continuing. Are you ready to give up at the first stumble? Are you ready to give up dieting if you splurge just once? Why would you give up? You only need to get yourself back on the road. The road to any goal is paved with pitfalls and you are bound to backslide from time to time. You might be more successful at sticking with your resolution if you have someone else to work with.
Reward Yourself. Once you've made it for one year, make sure you reward yourself. If you've managed to lose the weight, take a vacation! If you miss your goals, keep the cruise idea open for when you do meet your goals. Keep your resolutions flexible.
See resolutions as something you should welcome, not loathe. The way you feel about a certain resolution should let you know how ready you are to embark on the journey. Any resolution made which doesn't have your enthusiastic backing will certainly become a hindrance come February or March and forgotten altogether by April. Make resolutions that matter and be the better for it!
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