If you are someone who regularly works out, then chances are you are very familiar with the primary types of fitness equipment. If you only do your workouts at home, then keeping your machines in their proper condition is solely your responsibility. Not only will this extend their shelf life, it will also ensure you that they are always safe to use. Poorly maintained machines like treadmills and ellipticals put users at risk for injury. In addition, an improperly maintained machine won't deliver the results you're expecting. This article will teach you some tips on how to maintain your machine. Proper fitness equipment maintenance is not an optional thing and should be followed with due diligence.
Tip #1: Make it a Point to Disinfect Your Machine
It is common courtesy for those who have tried going to a gym or health club to always wipe down the equipment that they used afterwards. Besides from just plain courtest, however, using a diluted bleach solution or some other product to disinfect fitness equipment will stop bacteria from spreading. You can also practice this on your other home equipment because it is probably used by multiple users. Disinfecting will help keep your common cold, if you're suffering from one, from spreading to other users of the machine.
Tip #2: Dust Off Your Machines
Cleaning off the dust is a lot more than just keeping your fitness equipment clean. The machine's operation can be affected by the tar-like deposit which is the result of the combination of dirt and dust. Vacuuming under and around the area of your exercise machines is also very important.
Tip #3: Listen for Problems
Many people don't pay close attention to how a machine sounds, but a change in sound might indicate the subtle beginning of a serious problem. This is why listening to a machine while it is still in good condition is very important. When you're already familiar with the sound, it is no longer difficult for you to recognize if there is something wrong with the sound. A minor squeak can develop quickly into a major problem that might be very expensive to repair.
Tip #4: Ensure Everything's Tight
Though you are not the best with tools, it is simple enough to use basic tools such as wrenchs and screwdrivers to help you keep everything tight in your exercise equipment. These parts are the screws, bolts, and nuts. This should be maintained monthly. It will ensure your equipment won't cause a problem or even an injury.
Tip #5: Test your Exercise Equipment Every Month
Even the features that you don't always use in your machine should be regularly checked if they are working properly. Not only will this prevent you from suffering from injuries but will also stop you from paying expensive repair bills. Be sure to test all speeds, incline levels, resistance levels and programmes to be sure you're getting the best and safest performance.
Tip #6: Read the Manual from Cover to Back
Before you mount of try any machine, make sure that you have already read the manual from start to finish. Most manuals are short and to the point, so this won't take long. Besides from just learning the best way to use this machine, you'll also know about tips on how to maximize the effects of your workout in the shortest possible time.
So now you are provided with some important fitness equipment maintenance tips that will keep your exercise machine in top shape all the time.
No comments:
Post a Comment